Hannes Botes 2x250m/1:30r SkiErg
500
Meters
1:39.4
Time
1:39.4
Pace
42
Calories
152
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 568 |
| Overall Time | 4:39.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 53 |
| Stroke Count | 89 |
| Drag Factor | 132 |
November 29, 2024 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 53 | 152 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 54 | 148 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 53 | 156 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.