Hannes Botes 10x100m/1:00r SkiErg
1,000
Meters
7:38.1
Time
3:49.0
Pace
57
Calories
118
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 17:38.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 131 |
November 30, 2024 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 1,000 | 3:49.0 | 29 | 400 | 29 | 118 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 38 | 111 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 32 | 118 |
| 0:49.3 | 100 | 4:06.5 | 23 | 380 | 26 | 118 |
| 1:11.2 | 100 | 5:56.0 | 8 | 326 | 17 | 105 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 43 | 125 |
| 1:04.3 | 100 | 5:21.5 | 11 | 336 | 19 | 117 |
| 0:59.9 | 100 | 4:59.5 | 13 | 344 | 20 | 119 |
| 1:00.7 | 100 | 5:03.5 | 13 | 343 | 22 | 118 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 39 | 125 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 38 | 133 |
| r141 |
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Workout Graph
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