Hannes Botes 500m SkiErg
500
Meters
1:33.7
Time
1:33.7
Pace
44
Calories
159
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 58 |
| Stroke Count | 91 |
| Drag Factor | 157 |
December 18, 2024 08:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 58 | 159 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 60 | 151 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 61 | 160 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 64 | 162 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 58 | 164 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 50 | 158 |
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Workout Graph
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