Hannes Botes 500m SkiErg
500
Meters
8:43.9
Time
8:43.9
Pace
30
Calories
106
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 248 |
December 18, 2024 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 500 | 8:43.9 | 2 | 308 | 29 | 106 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 60 | 130 |
| 3:17.0 | 200 | 16:25.0 | 0 | 301 | 7 | 101 |
| 3:06.7 | 300 | 15:33.5 | 0 | 301 | 8 | 92 |
| 1:20.5 | 400 | 6:42.5 | 5 | 318 | 25 | 93 |
| 0:41.8 | 500 | 3:29.0 | 38 | 431 | 46 | 114 |
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Workout Graph
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