Hannes Botes 4:00 SkiErg

444

Meters

4:00.0

Time

4:30.2

Pace

26

Calories

126

Heart Rate

Average Watts18
Calories Per Hour361
Stroke Rate19
Stroke Count77
Drag Factor137

December 17, 2024 08:24:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 444 4:30.2 18 361 19 126
1:00.0 141 3:32.7 36 425 21 131
2:00.0 138 3:37.3 34 417 23 136
3:00.0 7 1:11:25.7 0 300 3 104
4:00.0 158 3:09.8 51 475 30 135

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Workout Graph

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