Hannes Botes 4:00 SkiErg
444
Meters
4:00.0
Time
4:30.2
Pace
26
Calories
126
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 137 |
December 17, 2024 08:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 444 | 4:30.2 | 18 | 361 | 19 | 126 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | 131 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 23 | 136 |
| 3:00.0 | 7 | 1:11:25.7 | 0 | 300 | 3 | 104 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | 135 |
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Workout Graph
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