Hannes Botes 1000m SkiErg
1,000
Meters
13:00.7
Time
6:30.3
Pace
54
Calories
120
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 222 |
December 16, 2024 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 1,000 | 6:30.3 | 6 | 320 | 20 | 120 |
| 5:36.3 | 200 | 14:00.7 | 1 | 302 | 6 | 109 |
| 2:05.6 | 400 | 5:14.0 | 11 | 338 | 21 | 115 |
| 2:17.8 | 600 | 5:44.5 | 9 | 329 | 16 | 122 |
| 1:02.1 | 800 | 2:35.2 | 94 | 621 | 32 | 136 |
| 1:58.8 | 1,000 | 4:57.0 | 13 | 345 | 25 | 118 |
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Workout Graph
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