Hannes Botes 4:00 SkiErg
1,153
Meters
4:00.0
Time
1:44.0
Pace
89
Calories
163
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 49 |
| Stroke Count | 196 |
| Drag Factor | 156 |
December 17, 2024 08:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 49 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 49 | 156 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 47 | 162 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | 166 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 51 | 169 |
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Workout Graph
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