Hannes Botes 1000m SkiErg
1,000
Meters
11:18.3
Time
5:39.1
Pace
51
Calories
121
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 179 |
December 16, 2024 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 1,000 | 5:39.1 | 9 | 330 | 22 | 121 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 38 | 139 |
| 2:16.1 | 400 | 5:40.2 | 9 | 330 | 17 | 118 |
| 2:36.9 | 600 | 6:32.2 | 6 | 319 | 14 | 110 |
| 4:12.8 | 800 | 10:32.0 | 1 | 304 | 9 | 112 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 520 | 33 | 130 |
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Workout Graph
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