Hannes Botes
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/18/24 | 500m | 8:43.9 | 8:43.9 | SkiErg | View workout | |
12/18/24 | 3:03 | 512m | 2:59.1 | SkiErg | View workout | |
12/18/24 | 500m | 6:27.3 | 6:27.3 | SkiErg | View workout | |
12/18/24 | 12:51 | 2,028m | 3:10.1 | SkiErg | View workout | |
12/17/24 | 4:00 | 1,153m | 1:44.0 | SkiErg | View workout | |
12/17/24 | 4:00 | 444m | 4:30.2 | SkiErg | View workout | |
12/17/24 | 1000m | 11:38.4 | 5:49.2 | SkiErg | View workout | |
12/17/24 | 11:10 | 2,027m | 2:45.4 | SkiErg | View workout | |
12/16/24 | 1000m | 3:22.7 | 1:41.3 | SkiErg | View workout | |
12/16/24 | 1000m | 13:00.7 | 6:30.3 | SkiErg | View workout | |
12/16/24 | 1000m | 11:18.3 | 5:39.1 | SkiErg | View workout | |
12/16/24 | 1000m | 5:57.4 | 2:58.7 | SkiErg | View workout | |
12/13/24 | 1000m | 1:56.9 | 1:56.9 | BikeErg | View workout | |
12/13/24 | 500m | 2:34.1 | 2:34.1 | RowErg | View workout | |
12/13/24 | 500m | 1:40.3 | 1:40.3 | SkiErg | View workout | |
12/13/24 | 13:23 | 2,006m | 3:20.1 | SkiErg | View workout | |
12/13/24 | 11:12 | 2,029m | 2:45.7 | RowErg | View workout | |
12/13/24 | 15:13 | 6,049m | 2:31.0 | BikeErg | View workout | |
12/12/24 | 4x500m/5:00r | 3:26.8 | 1:43.4 | BikeErg | View workout | |
12/12/24 | 0:10 | 83m | 2:04.0 | BikeErg | View workout | |
12/12/24 | 4x250m/5:00r | 3:17.3 | 1:38.6 | RowErg | View workout | |
12/12/24 | 4x250m/5:00r | 3:20.3 | 1:40.1 | SkiErg | View workout | |
12/12/24 | 13:19 | 2,016m | 3:18.2 | SkiErg | View workout | |
12/12/24 | 11:12 | 2,019m | 2:46.5 | RowErg | View workout | |
12/12/24 | 20:05 | 8,173m | 2:27.5 | BikeErg | View workout |