Hannes Botes 1000m SkiErg
1,000
Meters
8:01.6
Time
4:00.8
Pace
56
Calories
94
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 222 |
December 31, 2024 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 1,000 | 4:00.8 | 25 | 386 | 30 | 94 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 51 | 134 |
| 2:22.3 | 400 | 5:55.7 | 8 | 326 | 19 | 79 |
| 1:56.7 | 600 | 4:51.7 | 14 | 348 | 23 | 91 |
| 1:39.4 | 800 | 4:08.5 | 23 | 378 | 26 | 80 |
| 1:23.2 | 1,000 | 3:28.0 | 39 | 433 | 32 | 87 |
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Workout Graph
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