Hannes Botes 296m SkiErg
296
Meters
5:20.5
Time
9:01.3
Pace
17
Calories
120
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 151 |
January 05, 2025 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 296 | 9:01.3 | 2 | 307 | 31 | 120 |
| 2:01.1 | 200 | 5:02.7 | 13 | 343 | 22 | 103 |
| 0:20.8 | 296 | 1:48.3 | 275 | 1247 | 40 | 137 |
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Workout Graph
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