Hannes Botes 7:32 row
1,196
Meters
7:32.6
Time
3:09.2
Pace
59
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 169 |
January 02, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 1,196 | 3:09.2 | 52 | 477 | 18 | 99 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 19 | 96 |
| 7:32.6 | 406 | 3:07.9 | 53 | 481 | 17 | 103 |
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Workout Graph
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