Hannes Botes 948m SkiErg
948
Meters
8:34.8
Time
4:31.5
Pace
47
Calories
118
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 152 |
January 05, 2025 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 948 | 4:31.5 | 17 | 360 | 23 | 118 |
| 1:42.9 | 200 | 4:17.2 | 21 | 370 | 23 | 113 |
| 1:30.6 | 400 | 3:46.5 | 30 | 403 | 30 | 118 |
| 1:24.2 | 600 | 3:30.5 | 38 | 429 | 32 | 114 |
| 2:56.3 | 800 | 7:20.7 | 4 | 314 | 14 | 111 |
| 0:51.0 | 948 | 2:52.2 | 68 | 535 | 33 | 136 |
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Workout Graph
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