Hannes Botes 6x1:00/1:00r row
1,650
Meters
6:00.0
Time
1:49.0
Pace
121
Calories
141
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 174 |
December 31, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 34 | 141 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 139 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 142 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 144 |
| r176 |
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Workout Graph
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