Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/30/24 |
1:00 |
297m |
1:41.0 |
SkiErg |
View workout
|
12/30/24 |
1:24 |
221m |
3:10.4 |
SkiErg |
View workout
|
12/30/24 |
4x4:00/3:00r |
3,988m |
2:00.3 |
SkiErg |
View workout
|
12/30/24 |
15:07 |
2,575m |
2:56.1 |
SkiErg |
View workout
|
12/29/24 |
1:59 |
723m |
2:44.8 |
BikeErg |
View workout
|
12/29/24 |
30:00 |
12,641m |
2:22.3 |
BikeErg |
View workout
|
12/29/24 |
30:00 |
5,639m |
2:39.6 |
RowErg |
View workout
|
12/29/24 |
10000m |
44:13.7 |
2:12.6 |
SkiErg |
View workout
|
12/29/24 |
1:07 |
210m |
2:41.1 |
SkiErg |
View workout
|
12/28/24 |
1012m |
4:51.6 |
2:24.0 |
RowErg |
View workout
|
12/28/24 |
4x4:00/3:00r |
4,092m |
1:57.3 |
SkiErg |
View workout
|
12/28/24 |
8:25 |
1,523m |
2:45.9 |
SkiErg |
View workout
|
12/28/24 |
v1000m/1:00r...6 |
6,000m |
2:01.2 |
BikeErg |
View workout
|
12/28/24 |
v500m/1:00r...6 |
3,000m |
2:03.9 |
RowErg |
View workout
|
12/28/24 |
v500m/1:00r...6 |
3,000m |
1:54.7 |
SkiErg |
View workout
|
12/28/24 |
6:23 |
1,015m |
3:09.0 |
SkiErg |
View workout
|
12/28/24 |
10:06 |
4,348m |
2:19.4 |
BikeErg |
View workout
|
12/27/24 |
10:02 |
4,393m |
2:17.2 |
BikeErg |
View workout
|
12/27/24 |
v4:00/2:00r...7 |
4,439m |
2:08.4 |
SkiErg |
View workout
|
12/27/24 |
1:47 |
238m |
3:45.0 |
SkiErg |
View workout
|
12/27/24 |
4:03 |
471m |
4:18.5 |
RowErg |
View workout
|
12/27/24 |
500m |
1:34.3 |
1:34.3 |
RowErg |
View workout
|
12/27/24 |
18:23 |
3,236m |
2:50.5 |
RowErg |
View workout
|
12/24/24 |
30:00 |
13,424m |
2:14.0 |
BikeErg |
View workout
|
12/24/24 |
30:00 |
7,008m |
2:08.4 |
SkiErg |
View workout
|