Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/25 | 4x4:00/3:00r | 4,019m | 1:59.4 | SkiErg | View workout | |
| 01/24/25 | 11:50 | 2,010m | 2:56.6 | SkiErg | View workout | |
| 01/23/25 | 1:12 | 189m | 3:12.8 | SkiErg | View workout | |
| 01/23/25 | 1:00 | 112m | 4:27.8 | SkiErg | View workout | |
| 01/23/25 | 1:00 | 159m | 3:08.6 | SkiErg | View workout | |
| 01/23/25 | 2x1:00/1:00r | 549m | 1:49.2 | SkiErg | View workout | |
| 01/23/25 | 0:09 | 27m | 2:46.6 | SkiErg | View workout | |
| 01/23/25 | v1:00/1:00r...12 | 3,348m | 1:47.5 | RowErg | View workout | |
| 01/23/25 | 1000m | 10:20.8 | 5:10.4 | SkiErg | View workout | |
| 01/23/25 | 9:27 | 1,590m | 2:58.5 | SkiErg | View workout | |
| 01/22/25 | 2000m | 12:21.0 | 3:05.2 | SkiErg | View workout | |
| 01/22/25 | 30:00 | 13,200m | 2:16.3 | BikeErg | View workout | |
| 01/22/25 | 10000m | 46:24.6 | 2:19.2 | RowErg | View workout | |
| 01/22/25 | 12:19 | 2,069m | 2:58.6 | SkiErg | View workout | |
| 01/21/25 | 30:00 | 6,788m | 2:12.5 | SkiErg | View workout | |
| 01/21/25 | 4x4:00/3:00r | 4,047m | 1:58.6 | RowErg | View workout | |
| 01/21/25 | 10:06 | 4,063m | 2:29.2 | BikeErg | View workout | |
| 01/21/25 | 329m | 2:31.8 | 3:50.6 | SkiErg | View workout | |
| 01/21/25 | 1000m | 9:16.8 | 4:38.4 | SkiErg | View workout | |
| 01/21/25 | 684m | 5:25.3 | 3:57.7 | SkiErg | View workout | |
| 01/21/25 | 6:06 | 1,087m | 2:48.3 | SkiErg | View workout | |
| 01/20/25 | v1:00/1:00r...12 | 3,251m | 1:50.7 | SkiErg | View workout | |
| 01/20/25 | 500m | 2:37.6 | 2:37.6 | RowErg | View workout | |
| 01/20/25 | 2000m | 7:52.1 | 1:58.0 | RowErg | View workout | |
| 01/20/25 | 620m | 3:47.4 | 3:03.3 | RowErg | View workout |