Hannes Botes v1:00/1:00r...12 row
3,348
Meters
12:00.0
Time
1:47.5
Pace
247
Calories
150
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 172 |
January 23, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,348 | 1:47.5 | 282 | 1268 | 34 | 150 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 147 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 150 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 150 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 150 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 157 | |
| r: 1:00 | 20 | ||||||
| r390 |
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Workout Graph
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