Hannes Botes 500m row
500
Meters
2:37.6
Time
2:37.6
Pace
29
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 173 |
January 20, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 26 | 117 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 121 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 34 | 137 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 21 | 122 |
| 0:38.2 | 400 | 3:11.0 | 50 | 472 | 22 | 108 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 19 | 101 |
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Workout Graph
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