Hannes Botes 2x1:00/1:00r SkiErg
549
Meters
2:00.0
Time
1:49.2
Pace
40
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 605 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 48 |
| Stroke Count | 96 |
| Drag Factor | 141 |
January 23, 2025 14:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 48 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | 140 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 145 |
| r56 |
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Workout Graph
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