Hannes Botes 30:00 BikeErg
13,200
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 58 |
| Revolution Count | 1768 |
| Power/kg | 1.39 |
| Drag Factor | 142 |
January 22, 2025 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,200 | 2:16.3 | 138 | 775 | 58 | 117 |
| 5:00.0 | 2,192 | 2:16.8 | 137 | 769 | 59 | 119 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 59 | 123 |
| 15:00.0 | 2,212 | 2:15.6 | 140 | 782 | 59 | 116 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 773 | 59 | 116 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 761 | 58 | 116 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 776 | 59 | 114 |
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Workout Graph
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