Hannes Botes 684m SkiErg
684
Meters
5:25.3
Time
3:57.7
Pace
38
Calories
103
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 125 |
January 21, 2025 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 684 | 3:57.7 | 26 | 389 | 22 | 103 |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 28 | 120 |
| 2:22.8 | 684 | 6:28.0 | 6 | 320 | 17 | 87 |
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Workout Graph
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