Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/25 | 30:00 | 6,788m | 2:12.5 | SkiErg | View workout | |
| 01/21/25 | 4x4:00/3:00r | 4,047m | 1:58.6 | RowErg | View workout | |
| 01/21/25 | 10:06 | 4,063m | 2:29.2 | BikeErg | View workout | |
| 01/21/25 | 329m | 2:31.8 | 3:50.6 | SkiErg | View workout | |
| 01/21/25 | 1000m | 9:16.8 | 4:38.4 | SkiErg | View workout | |
| 01/21/25 | 684m | 5:25.3 | 3:57.7 | SkiErg | View workout | |
| 01/21/25 | 6:06 | 1,087m | 2:48.3 | SkiErg | View workout | |
| 01/20/25 | v1:00/1:00r...12 | 3,251m | 1:50.7 | SkiErg | View workout | |
| 01/20/25 | 500m | 2:37.6 | 2:37.6 | RowErg | View workout | |
| 01/20/25 | 2000m | 7:52.1 | 1:58.0 | RowErg | View workout | |
| 01/20/25 | 620m | 3:47.4 | 3:03.3 | RowErg | View workout | |
| 01/20/25 | 4:50 | 2,031m | 2:23.1 | BikeErg | View workout | |
| 01/20/25 | 1000m | 7:55.4 | 3:57.7 | SkiErg | View workout | |
| 01/20/25 | 470m | 4:43.6 | 5:01.7 | SkiErg | View workout | |
| 01/20/25 | 321m | 2:40.1 | 4:09.3 | SkiErg | View workout | |
| 01/20/25 | 6:28 | 1,153m | 2:48.6 | SkiErg | View workout | |
| 01/18/25 | 4x4:00/3:00r | 3,915m | 2:02.6 | SkiErg | View workout | |
| 01/18/25 | 4x4:00/3:00r | 4,015m | 1:59.5 | RowErg | View workout | |
| 01/18/25 | 1:28 | 252m | 2:54.8 | RowErg | View workout | |
| 01/18/25 | 11:57 | 2,010m | 2:58.3 | SkiErg | View workout | |
| 01/17/25 | 2000m | 8:48.6 | 2:12.1 | SkiErg | View workout | |
| 01/17/25 | 10000m | 21:33.0 | 2:09.3 | BikeErg | View workout | |
| 01/17/25 | 5000m | 21:32.5 | 2:09.2 | RowErg | View workout | |
| 01/17/25 | 11:38 | 1,885m | 3:05.1 | SkiErg | View workout | |
| 01/16/25 | 1:15 | 388m | 3:14.0 | BikeErg | View workout |