Hannes Botes 4x4:00/3:00r SkiErg
3,938
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
148
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 42 |
| Stroke Count | 665 |
| Drag Factor | 138 |
January 30, 2025 10:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,938 | 2:01.8 | 193 | 965 | 42 | 148 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 43 | 145 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 42 | 150 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 41 | 149 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 42 | 151 |
| r147 |
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Workout Graph
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