Hannes Botes 5x0:30/1:00r row
736
Meters
2:30.0
Time
1:41.9
Pace
58
Calories
139
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 841 |
| Overall Time | 7:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 173 |
February 03, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 36 | 139 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 139 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 136 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 139 |
| r105 |
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Workout Graph
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