Hannes Botes v2:00/1:00r...8 SkiErg
4,011
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
148
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Stroke Count | 690 |
| Drag Factor | 154 |
February 01, 2025 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 43 | 148 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 45 | 149 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 43 | 148 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 45 | 150 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 44 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 41 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 42 | 147 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 41 | 149 | |
| r: 1:00 | 31 | ||||||
| r197 |
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Workout Graph
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