Hannes Botes 6x1:00/1:00r row
1,712
Meters
7:00.0
Time
2:02.6
Pace
131
Calories
152
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 169 |
February 03, 2025 11:56:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,712 | 2:02.6 | 190 | 952 | 31 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 147 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 153 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 157 |
| r197 |
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Workout Graph
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