Hannes Botes 8:59 row
1,585
Meters
8:59.9
Time
2:50.3
Pace
81
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 171 |
February 03, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 1,585 | 2:50.3 | 71 | 543 | 20 | 99 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 98 |
| 8:59.9 | 707 | 2:49.6 | 72 | 546 | 20 | 100 |
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Workout Graph
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