Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/25 | 1117m | 8:18.0 | 3:42.9 | SkiErg | View workout | |
| 01/29/25 | 4:00 | 685m | 2:55.1 | SkiErg | View workout | |
| 01/29/25 | 4:00 | 633m | 3:09.5 | SkiErg | View workout | |
| 01/29/25 | 3:32 | 547m | 3:13.8 | SkiErg | View workout | |
| 01/29/25 | 15:18 | 2,557m | 2:59.6 | RowErg | View workout | |
| 01/29/25 | 5x250m/2:00r | 4:11.5 | 1:40.6 | RowErg | View workout | |
| 01/29/25 | 5x250m/2:00r | 4:09.3 | 1:39.7 | SkiErg | View workout | |
| 01/29/25 | 5:06 | 2,081m | 2:27.3 | BikeErg | View workout | |
| 01/29/25 | 5:41 | 1,080m | 2:38.1 | RowErg | View workout | |
| 01/29/25 | 6:42 | 1,127m | 2:58.3 | SkiErg | View workout | |
| 01/28/25 | 6000m | 25:50.2 | 2:09.1 | SkiErg | View workout | |
| 01/28/25 | 6000m | 25:25.2 | 2:07.1 | RowErg | View workout | |
| 01/28/25 | 100m | 0:48.1 | 4:00.5 | RowErg | View workout | |
| 01/28/25 | 1:15 | 267m | 2:21.0 | RowErg | View workout | |
| 01/28/25 | 4:46 | 2,048m | 2:19.9 | BikeErg | View workout | |
| 01/28/25 | 11:15 | 2,048m | 2:44.7 | SkiErg | View workout | |
| 01/27/25 | 10x1:00/1:00r | 1,818m | 2:45.0 | SkiErg | View workout | |
| 01/27/25 | 8x200m/1:00r | 9:48.2 | 3:03.8 | RowErg | View workout | |
| 01/27/25 | 12x1:00/1:00r | 3,384m | 1:55.2 | RowErg | View workout | |
| 01/27/25 | 1000m | 9:08.5 | 4:34.2 | SkiErg | View workout | |
| 01/27/25 | 12:02 | 2,012m | 2:59.5 | SkiErg | View workout | |
| 01/26/25 | 5x100m/2:00r | 1:50.7 | 1:50.7 | SkiErg | View workout | |
| 01/26/25 | 5x150m/2:00r | 2:36.9 | 1:44.6 | RowErg | View workout | |
| 01/26/25 | 1x4:00/3:00r | 1,004m | 1:59.5 | SkiErg | View workout | |
| 01/26/25 | 4x4:00/3:00r | 4,051m | 1:58.4 | RowErg | View workout |