Hannes Botes v1:00/1:00r...12 SkiErg
3,303
Meters
12:00.0
Time
1:48.9
Pace
243
Calories
152
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 50 |
| Stroke Count | 606 |
| Drag Factor | 126 |
February 09, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 50 | 152 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 54 | 149 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 54 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 53 | 153 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 55 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 47 | 149 | |
| r: 5:00 | 54 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 56 | 151 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 55 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | 144 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 49 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | 153 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 52 | 159 | |
| r358 |
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Workout Graph
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