Hannes Botes 4x4:00/3:00r SkiErg
4,044
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 671 |
| Drag Factor | 127 |
February 10, 2025 11:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,044 | 1:58.6 | 209 | 1020 | 42 | 153 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 42 | 148 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 42 | 152 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 42 | 155 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 42 | 160 |
| r211 |
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Workout Graph
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