Hannes Botes 4:02 SkiErg
612
Meters
4:02.7
Time
3:18.2
Pace
30
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 124 |
February 11, 2025 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 612 | 3:18.2 | 45 | 454 | 32 | 110 |
| 4:02.7 | 612 | 3:18.2 | 45 | 454 | 32 | 110 |
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Workout Graph
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