Hannes Botes 6x100m/2:00r row
600
Meters
1:45.6
Time
1:28.0
Pace
59
Calories
137
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 941 |
| Overall Time | 13:45.6 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 49 |
| Stroke Count | 86 |
| Drag Factor | 172 |
February 10, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 600 | 1:28.0 | 514 | 2067 | 49 | 137 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 130 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 51 | 138 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | 140 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | 139 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 138 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | 139 |
| r341 |
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Workout Graph
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