Hannes Botes 300m row
300
Meters
1:34.2
Time
2:37.0
Pace
20
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 172 |
February 10, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 33 | 130 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | 139 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 24 | 132 |
| 0:41.9 | 300 | 3:29.5 | 38 | 431 | 21 | 121 |
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Workout Graph
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