Hannes Botes 21:34 SkiErg
3,521
Meters
21:34.1
Time
3:03.7
Pace
176
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 124 |
February 11, 2025 11:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 3,521 | 3:03.7 | 56 | 494 | 31 | 95 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 31 | 83 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 34 | 106 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 33 | 97 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 31 | 98 |
| 21:34.0 | 195 | 4:01.0 | 25 | 386 | 29 | 94 |
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Workout Graph
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