Hannes Botes 4x4:00/3:00r row
4,033
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
146
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 171 |
February 10, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 33 | 146 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 33 | 145 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 | 144 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | 146 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 152 |
| r256 |
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Workout Graph
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