Hannes Botes 12:55 row
2,218
Meters
12:55.2
Time
2:54.7
Pace
111
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 170 |
February 10, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 2,218 | 2:54.7 | 66 | 525 | 18 | 111 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | 114 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 18 | 113 |
| 12:55.2 | 505 | 2:53.4 | 67 | 530 | 17 | 108 |
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Workout Graph
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