Hannes Botes 4:00 SkiErg
597
Meters
4:00.0
Time
3:21.0
Pace
34
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 124 |
February 11, 2025 13:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 27 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 137 |
| 2:00.0 | 90 | 5:33.3 | 9 | 332 | 22 | 115 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 23 | 119 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 31 | 121 |
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Workout Graph
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