Hannes Botes v200m/5:00r...4 row
800
Meters
2:22.1
Time
1:28.8
Pace
78
Calories
151
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 974 |
| Overall Time | 22:22.1 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 49 |
| Stroke Count | 117 |
| Drag Factor | 173 |
February 11, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.1 | 800 | 1:28.8 | 500 | 2019 | 49 | 151 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 47 | 149 | |
| r: 5:00 | 44 | ||||||
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 51 | 152 | |
| r: 5:00 | 55 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 49 | 152 | |
| r: 5:00 | 54 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 51 | 153 | |
| r: 5:00 | 21 | ||||||
| r174 |
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Workout Graph
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