Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/26/25 |
3:02 |
525m |
2:54.0 |
SkiErg |
View workout
|
01/26/25 |
300m |
3:46.9 |
6:18.1 |
SkiErg |
View workout
|
01/26/25 |
13:02 |
2,022m |
3:13.5 |
SkiErg |
View workout
|
01/25/25 |
5000m |
39:24.1 |
3:56.4 |
SkiErg |
View workout
|
01/25/25 |
5000m |
21:02.8 |
2:06.2 |
RowErg |
View workout
|
01/25/25 |
2:30 |
483m |
2:36.2 |
RowErg |
View workout
|
01/25/25 |
6:18 |
1,012m |
3:06.7 |
SkiErg |
View workout
|
01/25/25 |
9:38 |
4,024m |
2:23.6 |
BikeErg |
View workout
|
01/24/25 |
2:14 |
424m |
2:38.6 |
RowErg |
View workout
|
01/24/25 |
8x0:45/2:00r |
1,487m |
2:01.0 |
RowErg |
View workout
|
01/24/25 |
3x0:30/2:00r |
389m |
1:55.6 |
RowErg |
View workout
|
01/24/25 |
4x4:00/3:00r |
4,019m |
1:59.4 |
SkiErg |
View workout
|
01/24/25 |
11:50 |
2,010m |
2:56.6 |
SkiErg |
View workout
|
01/23/25 |
1:12 |
189m |
3:12.8 |
SkiErg |
View workout
|
01/23/25 |
1:00 |
112m |
4:27.8 |
SkiErg |
View workout
|
01/23/25 |
1:00 |
159m |
3:08.6 |
SkiErg |
View workout
|
01/23/25 |
2x1:00/1:00r |
549m |
1:49.2 |
SkiErg |
View workout
|
01/23/25 |
0:09 |
27m |
2:46.6 |
SkiErg |
View workout
|
01/23/25 |
v1:00/1:00r...12 |
3,348m |
1:47.5 |
RowErg |
View workout
|
01/23/25 |
1000m |
10:20.8 |
5:10.4 |
SkiErg |
View workout
|
01/23/25 |
9:27 |
1,590m |
2:58.5 |
SkiErg |
View workout
|
01/22/25 |
2000m |
12:21.0 |
3:05.2 |
SkiErg |
View workout
|
01/22/25 |
30:00 |
13,200m |
2:16.3 |
BikeErg |
View workout
|
01/22/25 |
10000m |
46:24.6 |
2:19.2 |
RowErg |
View workout
|
01/22/25 |
12:19 |
2,069m |
2:58.6 |
SkiErg |
View workout
|