Hannes Botes 6:23 row
1,046
Meters
6:23.5
Time
3:03.3
Pace
52
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 169 |
February 05, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,046 | 3:03.3 | 57 | 495 | 18 | 103 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 109 |
| 6:23.5 | 188 | 3:42.0 | 32 | 409 | 18 | 98 |
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Workout Graph
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