Hannes Botes 6x1:00/2:00r SkiErg
1,544
Meters
6:00.0
Time
1:56.5
Pace
103
Calories
150
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 54 |
| Stroke Count | 326 |
| Drag Factor | 164 |
February 05, 2025 09:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 54 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 53 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 55 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 54 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | 152 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 57 | 151 |
| r210 |
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Workout Graph
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