Hannes Botes 5000m SkiErg
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 40 |
| Stroke Count | 855 |
| Drag Factor | 127 |
February 06, 2025 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 40 | 143 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 41 | 135 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 39 | 139 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 40 | 140 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 41 | 152 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 41 | 150 |
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Workout Graph
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