Hannes Botes 1000m row
1,000
Meters
7:11.1
Time
3:35.5
Pace
56
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 171 |
February 05, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 1,000 | 3:35.5 | 35 | 420 | 22 | 108 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 40 | 135 |
| 2:30.2 | 400 | 6:15.5 | 7 | 322 | 10 | 100 |
| 1:16.1 | 600 | 3:10.2 | 51 | 474 | 21 | 100 |
| 1:34.6 | 800 | 3:56.5 | 26 | 391 | 17 | 101 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 544 | 22 | 105 |
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Workout Graph
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