Hannes Botes 4x4:00/3:00r row
4,061
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
153
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 172 |
February 06, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 32 | 153 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 33 | 149 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | 151 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 154 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | 158 |
| r269 |
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Workout Graph
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