Hannes Botes 6x1:00/2:00r row
1,570
Meters
6:00.0
Time
1:54.6
Pace
106
Calories
142
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 172 |
February 05, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 32 | 142 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 146 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 143 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 137 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 139 |
| r212 |
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Workout Graph
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