Hannes Botes 5x0:30/1:00r SkiErg
756
Meters
2:30.0
Time
1:39.2
Pace
61
Calories
145
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 913 |
| Overall Time | 7:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 57 |
| Stroke Count | 143 |
| Drag Factor | 244 |
February 04, 2025 11:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 756 | 1:39.2 | 358 | 1533 | 57 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 144 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 60 | 153 |
| r157 |
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Workout Graph
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