Hannes Botes 6x1:00/1:00r SkiErg
1,693
Meters
6:00.0
Time
1:46.3
Pace
127
Calories
152
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 53 |
| Stroke Count | 318 |
| Drag Factor | 184 |
February 04, 2025 10:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 53 | 152 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 51 | 142 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 52 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 155 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 53 | 156 |
| r187 |
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Workout Graph
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