Hannes Botes 6x100m/2:00r SkiErg
600
Meters
2:18.7
Time
1:55.5
Pace
38
Calories
134
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 775 |
| Overall Time | 14:18.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 56 |
| Stroke Count | 131 |
| Drag Factor | 128 |
February 08, 2025 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 56 | 134 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 51 | 130 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 54 | 133 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 58 | 135 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 55 | 136 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 63 | 137 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 60 | 135 |
| r175 |
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Workout Graph
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