Hannes Botes 6x0:30/2:00r SkiErg
833
Meters
3:00.0
Time
1:48.0
Pace
60
Calories
139
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 62 |
| Stroke Count | 188 |
| Drag Factor | 192 |
February 05, 2025 10:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 62 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 64 | 134 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 72 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 66 | 139 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 68 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | 141 |
| r174 |
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Workout Graph
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