Hannes Botes v1:00/1:00r...12 row
3,432
Meters
12:00.0
Time
1:44.8
Pace
263
Calories
152
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 38 |
| Stroke Count | 464 |
| Drag Factor | 173 |
February 08, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1343 | 38 | 152 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 142 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 149 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 39 | 150 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 153 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | 154 | |
| r: 5:00 | 105 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | 149 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | 151 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 155 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 157 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 159 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 162 | |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.