Hannes Botes 5x0:30/1:00r SkiErg
753
Meters
2:30.0
Time
1:39.6
Pace
60
Calories
147
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 917 |
| Overall Time | 7:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 57 |
| Stroke Count | 144 |
| Drag Factor | 194 |
February 04, 2025 11:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 57 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 56 | 138 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 147 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 58 | 151 |
| r164 |
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Workout Graph
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